Release Wellness Group
Welcome to Release Wellness Group!
We are a wellness practice that is committed to creating safe spaces for growth, healing, transformation, and connection.
At times, life can be hard. Let us help you make the changes you want to see in your life. We specialize in working with teens and women experiencing anxiety and confidence issues.
Our therapeutic approach incorporates various treatment modalities tailored to fit the individual need of each client. Our practice emphasizes the use of Cognitive Behavioral Therapy (CBT), Trauma informed practices, Psychodynamic Therapy and Mindfulness and yoga based practices.
“This is YOUR life and YOUR journey…it’s okay to choose you”
"You deserve to live as the best version of yourself"
“Sometimes the strongest thing to do is to not ALWAYS be strong.”
How we can help!
Our Services
Individual Therapy
A joint process in which you work with your therapist to identify goals, address challenges and make progress in your life.
Wellness Groups
A collaborative and supportive space to learn strategies to improve well-being and connect with others.
Wellness Events
We host various events in the community to build better connections and community. Because community is healing.
Owner/CEO
Hello! I'm
Kanisha Barnes
Kanisha Barnes is a native Washingtonian and licensed clinical social worker in the Washington, D.C. Metropolitan Area, who is committed to helping improve access to convenient and quality wellness services within her community.
Kanisha earned her B.A. in criminal justice from Delaware State University in 2012 and a Master’s of Social Work (MSW) from the University of Maryland, Baltimore School of Social Work in 2014.
Since 2014, Kanisha has worked with a diverse population of clients. However, Kanisha is most passionate about uplifting and empowering young women to find their own paths, so they can live the lives they deserve.
Book Online
Book An Appointment
Book Online
Book An Appointment
