Indulge in the smooth rhythms of R&B while toning and stretching your body in our Flex and Stretch class. Led by our expert instructor, this dynamic session combines the soulful beats of R&B music with gentle flexibility exercises and targeted stretching routines. Whether you’re a beginner or an experienced fitness enthusiast, this class offers a fun and effective way to improve flexibility, enhance muscle tone, and unwind after a long day. Join us and groove your way to a more limber and relaxed you!